Run Packages Break Down
Core Elements
Gym
Run faster, run stronger, run injury free. Strength programs are built to complement your running not clash. Personalise around injury history and weaknesses.
Run
Personalised to support you, your goals, you current fitness, you previous injuries, your work schedule, your social schedule.
Accountability
Delivered via final surge. Every lift completed every metre covered is all tracked and monitored to shape your progress.
Performance Testing
Your data sets the standard of your training, you numbers build your plan.
Run Coaching
Strength Coaching
Cadence
49
p/week
✅
✅
❌
❌
❌
❌
✅
✅
✅
Velocity
99
p/week
✅
✅
✅
❌
❌
❌
✅
✅
✅
Velocity
119
p/week
✅
✅
✅
❌
✅
✅
✅
✅
✅
Velocity
129
p/week
✅
✅
❌
✅
❌
❌
✅
✅
✅
Velocity
149
p/week
✅
✅
❌
✅
✅
✅
✅
✅
✅
1 × 1 on 1 session per week
2 × 1 on 1 session per week
20 Week Recurring Lactate Testing
Regular Running Gait Assessments
Regular Athlete check-ins
FREE entry to all AFTER HOURS
FREE access to ENHANC track club
Stride
39
p/week
✅
❌
❌
❌
❌
❌
✅
✅
✅