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DOMINATE YOUR SPORT

If you represent a sporting club or team and are interested in performance coaching for your squad, please get in touch to discuss how ENHANC can support your athletes

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Coaching Memberships

✳︎ Coaching Memberships

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Core

Build real, lasting strength and conditioning for your sport with a proven program you can follow anywhere.

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✔️ Personalised to fit you and your sport

✔️ Discounted ENHANC testing

✔️ Delivered Online

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Popular

Pro

Complete individualised development. Coached 1-on-1 by me every week, built entirely around your sport and your season.

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✔️ Personalised to fit you and your sport

✔️ Game day preparation

✔️ Recurring performance testing

✔️ 1 on 1 athlete-coach sessions (gym & field)

✔️ Delivered online + face to face

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Youth

The strength, speed and structure that separates kids who make it and kids that don’t. Coached safely, from day one.

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✔️ 2 x group training sessions per week.

✔️ Ongoing athlete monitoring

✔️ Discounted 1 on 1 training sessions

✔️ Safe and sustainable progress

Program Elements

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Field Session

Develop top-end speed, agility, and acceleration through structured, high-intensity field work. Includes sprint mechanics drills, change-of-direction and agility circuits, acceleration development, and conditioning blocks to build a faster, more explosive athlete.

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Performance Preparation

Optimise neuromuscular activation and physiological readiness for key sessions and game day. Includes pre-game priming, warm-up protocols, recovery strategies, and game day nutrition support to maximise performance.

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Strength & Conditioning

Targeted strength training for your sport designed to improve force production, movement efficiency, and injury resilience. Sessions focus on progressive loading, mobility, and stability to enhance running economy and long-term performance.

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Athlete Monitoring

Track strength output, training load, and recovery to guide every session in the gym. Includes bar velocity and 1RM tracking, session RPE and load monitoring to keep you lifting smart and injury-free.

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“Pre-season is hard as, but within a few weeks of training with ENHANC I’m gravitating to the front of the pack at training.”

Darius - ENHANC Pro Member