Our Strength & Conditioning Packages
If you represent a sporting club or team and are interested in performance coaching for your squad, please get in touch to discuss how ENHANC can support your athletes
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Coaching Memberships
✳︎ Coaching Memberships
Core
ENHANC Core provides structured strength and conditioning for field sport athletes at any level, developing strength, speed, power and resilience for the demands of competition. Programs are designed to build complete athletic capacity in the gym and on the field, with progressive training delivered through Final Surge, allowing athletes to follow proven programming anywhere while tracking consistency and performance over time.
✔️ Program introduction meeting
✔️ Fortnightly athlete check in
✔️ Discounted ENHANC Testing
✔️ Discounted ENHANC athlete testing
✔️ Delivered Online
✔️ Cancel Anytime
Popular
Pro
ENHANC Pro provides a comprehensive high-performance coaching service for aspiring athletes, combining individual face-to-face coaching with personalised strength and conditioning programming to maximise athletic development. Athletes receive direct technical guidance during 1-on-1 sessions alongside structured gym and field-based training designed to build strength, speed, power and resilience for competition. Programming, monitoring and progression are delivered through Final Surge, ensuring a coordinated approach to training, accountability and long-term performance outcomes.
✔️ Program introduction meeting
✔️ Weekly athlete check in
✔️ Game day preparation support
✔️ Recurring performance testing
✔️ Ongoing athlete performance profiling
✔️ 3 x 1 on 1 sessions per week (gym & field)
✔️ Final Surge Premium Account
✔️ Online + Face to Face Coaching
✔️ Cancel Anytime
Youth
ENHANC Youth provides structured strength and conditioning for developing field sport athletes, focusing on building strong athletic foundations through professionally coached group training. Athletes can attend up to three coached group sessions per week, delivered in either the gym or on the field, with training focused on movement quality, strength development, speed, coordination and injury resilience. Sessions are designed to progressively develop athletic capacity in a supportive high-performance environment that prepares young athletes for the demands of competitive sport.
✔️ 3 x group training sessions per week.
✔️ Ongoing athlete monitoring
✔️ Discounted 1 on 1 training sessions
✔️ Game day preparation support
✔️ Safe and sustainable progress
✔️ Cancel anytime
Program Elements
Field Session
Develop top-end speed, agility, and acceleration through structured, high-intensity field work. Includes sprint mechanics drills, change-of-direction and agility circuits, acceleration development, and conditioning blocks to build a faster, more explosive athlete.
Performance Preparation
Optimise neuromuscular activation and physiological readiness for key sessions and game day. Includes pre-game priming, warm-up protocols, recovery strategies, and game day nutrition support to maximise performance.
Strength & Conditioning
Targeted strength training for your sport designed to improve force production, movement efficiency, and injury resilience. Sessions focus on progressive loading, mobility, and stability to enhance running economy and long-term performance.
Athlete Monitoring
Track strength output, training load, and recovery to guide every session in the gym. Includes bar velocity and 1RM tracking, session RPE and load monitoring to keep you lifting smart and injury-free.
“Pre-season is hard as, but within a few weeks of training with ENHANC I’m gravitating to the front of the pack at training.”
Darius - ENHANC Pro Member