S&C Packages Break Down

Core Elements

Gym

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Field

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Accountability

Delivered via final surge. Every lift completed every metre covered is all tracked

Check ins as frequent as you want

Match day prep/planning

Performance Profiling

  • Fitness testing

  • Strength Testing

  • Movement & Gait Assessment

  • 39 p/week

    Periodised and personalised strength and conditioning delivered online.

  • 1 × athlete-coach session - 99 p/week

    2 × athlete-coach session - 129 p/week

    Every thing core has delivered 1 on 1 in the gym & field + ongoing strength profiling.

  • 50 p/week

    2 x small group sessions each week, focusing on long term sustainable athlete development.