SPEED FOR SPORT

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What to Expect

  • Every session is designed to keep athletes moving, learning and improving.

    Warm Up & Movement Prep
    Dynamic movements to prepare the body and improve coordination.

    Speed Development
    Sprint drills focused on acceleration, technique and getting faster.

    Athletic Training
    Explosive movements, agility, jumping and games that build athletic ability.

    Competition & Challenges
    High-energy activities that build confidence, effort and a competitive mindset.

  • Over 6 weeks, athletes will develop the skills and confidence to become better all-round athletes.

    They can expect to improve:

    ✓ Speed and acceleration
    ✓ Explosive power
    ✓ Agility and quickness
    ✓ Movement confidence
    ✓ Sporting performance
    ✓ Understanding of how to train like an athlete

    The goal isn't just to make athletes faster — it's to help them move better, compete harder and feel more confident in their sport.

  • Designed for athletes 12+ who want to improve their performance in:

    ⚽ Soccer
    🏉 Rugby League & Union
    🏀 Basketball
    🏐 Netball
    🏃 Athletics
    🏈 AFL
    and more…

  • Expect a structured, positive and professional training environment where athletes are coached, challenged and supported every session.

  • This isn't random fitness training.

    Every session is planned around developing the athletic qualities that matter most for sport.

  • 6 week training blocks commencing on selected enrolment date.

    7am @ Kindlebark Oval Medowie

 

Meet Your Coach

Jackson Colley

He founded ENHANC with one goal:
To bridge the gap between elite sports science and real-world athletes.

After multiple seasons working in professional football, from youth pathways to first grade A-league S&C roles with the Newcastle Jets, he saw firsthand what separates high-performing athletes from the rest.

As an Exercise & Sport Scientist (AES), ASCA Strength & Conditioning Coach, and expert in metabolic testing, he built ENHANC to give athletes the structure, data, and precision that turns potential into performance.

Outside of coaching, Jackson stays immersed in performance as a competitive runner and footballer, experiencing the demands of training and competition firsthand.

  • “Pre-season is hard as, but within a few weeks of training with ENHANC I’m gravitating to the front of the pack at training.”

    Darius